Creating a Meaningful Journaling Practice

create a journaling practice that feels like home

This guide is an invitation to slow down, soften, and reconnect with the deepest parts of yourself. Creating a Meaningful Journaling Practice helps you rebuild your relationship with journaling - not as a chore, a quick fix, or something to add to your to-do list, but as a grounding space, an energetic shift, and a path inward.

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depth over noise / unconventional - stories that stir, that crack something open + awaken hidden parts of ourselves / grounded, introspective, softness - a pause in the noise of life / depth, reflection, quiet transformation / a collection of voices and stories that feel like remembering / words and stories that linger until they settle in your bones

Sonder

son • der /noun/
The profound feeling of realizing that everyone, including strangers passing in the street, has a life as complex as one's own.


At Sondered Co., I'm here to remind you that the stirring that just won't quiet is asking you to listen. i help lead you deeper into yourself, into truth, into the quiet knowing that has always been there.

poetry

journaling

+

journaling guidance

quiet transformation

the art of unbecoming

JB

I am so grateful for you and you're such blessing for my life in helping me create this beautiful visions that I've been holding back and wanting to mold. But really lighting a fire under me to say your passions are worthy and you're gonna do this and you don't have to wait. You can go now.

That's the Universe bringing you into my life, saying "This is what you need, you need the opportunity and know that given the opportunity you run with it."

I'm so excited and it just brings a part of me alive that has been waiting for me to answer.

EH

Mae, everything you do is art

AB

I didn't know I could let go. I didn't know how much I was holding on to. I'm so thankful for you.

You feel silky smooth to work with. You are smart as a whip. You are patient. You are understanding. You are confident and its beautiful because with your confidence you don't feel challenged.

You know where your strengths lie and you do what you do in that. You're really good at what you do.

You have an eye for beautification and strategy. Those two things are invaluable to me

KM

Journaling Queen! You give words to my states and feelings!

KB

Your ability to beautifully write what's on your heart is inspiring! 

MD

It was so freeing to be able and start a release process for something I've been trying to work through in my head for months! It was a combination of your notes, and some work I've done before. Almost like your info was the missing piece I needed! 

AP

I am so grateful for you and you're such blessing for my life in helping me create these beautiful visions that I've been holding back and wanting to mold. But really lighting a fire under me to say your passions are worthy and you're gonna do this and you don't have to wait. You can go now.

That's the Universe bringing you into my life, saying "This is what you need, you need the opportunity and know that given the opportunity you run with it." I'm so excited and it just brings a part of me alive that has been waiting for me to answer.

You have so much passion and so much knowledge and I am so inspired listening to you speak

JB

All I needed to know was you. My energy was like "YES!" and it wasn't even a thought process. 

JB

I am so grateful for you and you're such blessing for my life in helping me create these beautiful visions that I've been holding back and wanting to mold. But really lighting a fire under me to say your passions are worthy and you're gonna do this and you don't have to wait. You can go now.

That's the Universe bringing you into my life, saying "This is what you need, you need the opportunity and know that given the opportunity you run with it." I'm so excited and it just brings a part of me alive that has been waiting for me to answer.

You have so much passion and so much knowledge and I am so inspired listening to you speak

CT

What I really loved about it was so often you join programs hoping to get to share a little about yourself and hope people can make your thoughts and perspectives feel validated and vice versa with others in the group but instead, the teacher does most of the talking and you don't get to figure out why we have all come to this crossroad at this point in our journey. 

In Storyteller you had a chance to tell your story aloud and know people were actually listening. We all came into that space to listen and share with each other. It felt like a circle. You make people feel so comfortable sharing and have the absolute best prompts! 

read the journal

the world told me i wanted more.

but what i really wanted was myself

the power of self reclamation

Who Were You Before the World Told You Who To Be? be her.

how journaling can change your life

there is something profoundly healing about putting pen to paper, when ink flows, energy flows.

hey, i'm mae

poet, storyteller, lover of words.

i've always been a writer, using poetry as my form of self expression. turning my feelings that i couldn't put into words into eloquent sequences, flowing from my pen more effortlessly than they flowed from my mouth.

if you ask me, i'm a woman who makes bold moves, follows her gut, and does the things that don't make sense.

and i like it that way.

i'm here to help you live and share your story.
to help you become the one holding the pen, writing the story of your life.
to help you unbecome who you've been told to be, so that you can return to the deepest truth of who you've always been.

your path of rediscovery awaits. your journey of Unbecoming begins here.

more about mae >>>