FREE 40+ PAGE GUIDE

Creating a Meaningful Journaling Practice

create a journaling practice that feels like home

This guide is an invitation to slow down, soften, and reconnect with the deepest parts of yourself. Creating a Meaningful Journaling Practice helps you rebuild your relationship with journaling - not as a chore, a quick fix, or something to add to your to-do list, but as a grounding space, an energetic shift, and a path inward.

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What’s Included

✓ An introduction to journaling on an energetic level - understand why journaling is more than writing and how it becomes a portal to healing + truth

✓ Why journaling sometimes “doesn’t work” - explore the real reasons journaling feels heavy, inconsistent, or surface-level, and learn how to shift those patterns

✓ Energetics of your practice - discover how your beliefs, expectations, and emotional patterns shape how deeply journaling can support you.

✓ How to create a nurturing ritual - simple practices for creating a ritual including morning/evening journaling, building consistency without pressure, and honoring your natural rhythm.

✓ Prompts that take you deeper - dozens of soul-opening prompts to help you create a practice you’ll actually return to. Includes prompts for beginners, rebuilding your practice, deepening self-awareness, and more.

✓ Additional support including: alternatives to traditional pen-to-paper journaling, reflection pathways to help you heal, express, and reconnect, reflection + reminders such as permission to be imperfect, embrace softness, and letting your journal be a place where you are allowed to simply be.



This guide meets you where you are - whether you’re beginning again, returning after a pause, or craving a deeper connection to your inner world.

If you’re longing for softness, depth, and a journaling practice that actually supports you… this is for you.

hey, i'm mae

poet, storyteller, lover of words.

i've always been a writer, using poetry as my form of self expression. turning my feelings that i couldn't put into words into eloquent sequences, flowing from my pen more effortlessly than they flowed from my mouth.

if you ask me, i'm a woman who makes bold moves, follows her gut, and does the things that don't make sense.

and i like it that way.

i'm here to help you live and share your story.
to help you become the one holding the pen, writing the story of your life.
to help you unbecome who you've been told to be, so that you can return to the deepest truth of who you've always been.

your path of rediscovery awaits. your journey of Unbecoming begins here.

Kind Words

I didn't know I could let go. I didn't know how much I was holding on to. I'm so thankful for you.

You feel silky smooth to work with. You are smart as a whip. You are patient. You are understanding. You are confident and its beautiful because with your confidence you don't feel challenged.

You know where your strengths lie and you do what you do in that. You're really good at what you do.

You have an eye for beautification and strategy. Those two things are invaluable to me

AB

Mae, everything you do is art

EH

Journaling Queen! You give words to my states and feelings!

KM

I am so grateful for you and you're such blessing for my life in helping me create this beautiful visions that I've been holding back and wanting to mold. But really lighting a fire under me to say your passions are worthy and you're gonna do this and you don't have to wait. You can go now.

That's the Universe bringing you into my life, saying "This is what you need, you need the opportunity and know that given the opportunity you run with it."

I'm so excited and it just brings a part of me alive that has been waiting for me to answer.

JB

Your ability to beautifully write what's on your heart is inspiring! 

KB

Mae, I think you might be my Guardian Angel. Every time we speak I feel empowered.

SS

It was so freeing to be able and start a release process for something I've been trying to work through in my head for months! It was a combination of your notes, and some work I've done before. Almost like your info was the missing piece I needed! 

MD

All I needed to know was you. My energy was like "YES!" and it wasn't even a thought process. 

BM

Her program is comprehensive but she leaves a ton of room for conversations and questions. 

The other thing is Mae helped me explore what feels good and doesn’t. She encourages you to be true to yourself and she fully allows space for that! 

She walks you through everything. Not once did I ever feel alone and when I was frustrated all I had to do is tell her and she would help calmly talk me off the ledge. 

I’m seriously so grateful for this divine timing with meeting Mae my [program] would not be what it is today if it wasn’t for her and I can’t say enough about the experience inside this program.

AP

I am so grateful for you and you're such blessing for my life in helping me create these beautiful visions that I've been holding back and wanting to mold. But really lighting a fire under me to say your passions are worthy and you're gonna do this and you don't have to wait. You can go now.

That's the Universe bringing you into my life, saying "This is what you need, you need the opportunity and know that given the opportunity you run with it." I'm so excited and it just brings a part of me alive that has been waiting for me to answer.

You have so much passion and so much knowledge and I am so inspired listening to you speak

JB

I was listening to the Storyteller pod this morning and f*ck Mae I love you sooooooo much. it's sooooo good. 

MT

What I really loved about it was so often you join programs hoping to get to share a little about yourself and hope people can make your thoughts and perspectives feel validated and vice versa with others in the group but instead, the teacher does most of the talking and you don't get to figure out why we have all come to this crossroad at this point in our journey. 

In Storyteller you had a chance to tell your story aloud and know people were actually listening. We all came into that space to listen and share with each other. It felt like a circle. You make people feel so comfortable sharing and have the absolute best prompts! 

CT