hey, i'm mae
i'm here to help you become the one holding the pen, writing the story of your life. to help you unbecome who you've been told to be, so that you can return to the deepest truth of who you've always been.
the art of
unbecoming
A path of rediscovery, awakening the pieces of you that have long been waiting. Your journey of Unbecoming begins here.
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shame is a heavy emotion. one that lingers deep in the body and mind, shaping the way we see ourselves and how we move through the world.
it is the voice that tells us we are not enough, the weight that keeps us small, the fear that we are inherently flawed. in the body, shame can feel like tightness in the chest, a pit in the stomach, or a desire to shrink and disappear. in the mind, it manifests as self-doubt, harsh inner criticism, and a belief that we must hide parts of ourselves to be accepted.
shame thrives in secrecy, feeding off our silence and self-judgment, making it one of the most isolating emotions we experience.
we learn shame early, often before we even have the words to understand it. it comes from the moments we are told we are too much or not enough, when our natural expression is met with judgment, rejection, or ridicule. it is reinforced through societal expectations, cultural norms, and personal experiences that teach us to measure our worth by impossible standards.
over time, we internalize shame, carrying it as a truth about who we are rather than a feeling that can be released. we believe we must earn love and acceptance by being different, by being better, by being someone other than our authentic selves.
this is an invitation to unburden yourself from outdated narratives, to see yourself through a lens of love
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let this be your reminder: you are not broken, wrong, or behind - you are beautifully, perfectly human. let go of the things you’ve been conditioned to be ashamed of. the more you embrace yourself fully, the more freedom you’ll feel.
use the reflection prompts below to help you let go of shame and embrace confidence.
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Letting Go of Shame + Embracing Confidence
shame is a quiet thief - it creeps into our thoughts, convincing us that we are too much, not enough, or somehow unworthy of love and belonging.
but the truth is, so many of the things we feel embarrassed about are simply part of being human.
when we release shame, we make space for self-acceptance, confidence, and joy. these prompts are an invitation to unburden yourself from outdated narratives, to see yourself through a lens of love, and to unapologetically step into the fullness of who you are.
01. What is something I’ve always felt embarrassed about that actually makes me human and relatable?
02. What are three “flaws” I’ve been taught to be ashamed of, and how can I reframe them as strengths? What’s a habit or trait I once felt ashamed of but now see as part of my charm?
03. What is something society deems “lazy” that actually nourishes my well-being?
04. What do I secretly love about myself but hesitate to say out loud? What is an area where I’ve been holding back out of fear of judgment, and what’s the worst that would happen if I embraced it fully?
05. When have I felt proud of myself for doing things my own way, even if it wasn’t the “right” way? What parts of my life bring me joy but don’t fit into conventional “success” narratives?
06. How would my favorite version of myself respond to moments of self-doubt or insecurity?
07. What’s something “messy” about me that actually makes me beautifully real? What’s something “imperfect” about me that someone else has appreciated or admired?
challenge negative self-talk
pay attention to the way you speak to yourself and replace self-criticism with self-compassion. when you catch yourself thinking negative thoughts, pause and reframe them into affirming, supportive statements. over time, this practice will reshape your inner dialogue and strengthen your confidence.
01.
be surrounded by supportive people
confidence thrives in environments where you feel valued and encouraged. seek relationships with people who uplift you, celebrate your growth, and remind you of your strengths. let go of connections that make you feel small or unworthy.
02.
self care routine for strength + support
taking care of yourself physically, emotionally, and mentally is a direct investment in your confidence. prioritize rest, movement, nourishing food, and activities that make you feel good. nourish your body, mind, and spirit through intentional routines that make you feel strong and supported.
03.
celebrate each and every win
confidence builds through action, and every small step forward matters. acknowledge your progress, no matter how minor, and take pride in your achievements. keeping a success journal can help you see how far you’ve come and reinforce your belief in yourself.
04.
step outside your comfort zone
growth happens when you take risks and challenge yourself. even small actions, like speaking up in a meeting or trying something new, can build confidence over time. each time you step beyond fear, you prove to yourself that you are capable and resilient.
05.
express yourself authentically
confidence flourishes when you allow yourself to be seen as you truly are. speak your truth, wear what makes you feel good, and embrace the parts of yourself that you once hid. the more you show up authentically, the more you reinforce your worthiness.
06.
set + maintain boundaries
protecting your energy and emotional well-being is essential for confidence. learn to say no to things that do not align with your values or that drain you. standing firm in your boundaries reinforces your self-respect and strengthens your inner trust.
07.
embrace 'failure' for what it is - growth
mistakes and setbacks are not reflections of your worth; they are opportunities to learn and evolve. instead of letting failure feed shame, use it as fuel for growth. when you see challenges as stepping stones rather than roadblocks, confidence becomes a natural outcome.
08.
embracing confidence is the act of shedding the layers of shame and stepping fully into who we are. it is a reclamation, a remembering that our worth is not up for debate. confidence feels like expansion, a lightness in the chest, a steady and grounded presence. confidence sounds like self-trust, self-compassion, and an unwavering belief that we belong exactly as we are.
confidence is not about perfection; it is about acceptance, a deep knowing that we are whole even with our imperfections and past mistakes.
ways to embrace confidence:
building and embracing confidence is a journey, one that requires patience, practice, and self-love. start by becoming aware of the shame-based beliefs you carry and question their validity. ask yourself, "whose voice is this? where did this belief come from?" often, you will find that shame was never yours to begin with, but something handed down to you. begin the process of letting go by challenging these beliefs and replacing them with ones that affirm your worth and potential.
practice self-compassion by speaking to yourself with kindness, especially in moments of doubt or failure. the way you talk to yourself matters, and choosing words of encouragement over criticism can shift the way you see yourself. remind yourself that growth comes from imperfection, and mistakes do not define you. allow yourself to be human, to stumble, and to rise again without shame weighing you down. self-compassion is a powerful antidote to shame, softening its grip and making space for confidence to grow.
celebrate yourself often and without hesitation. acknowledge your strengths, your growth, and the ways you continue to show up despite fear. keep a journal or a note on your phone of your wins and moments of confidence, no matter how small, and revisit it when self-doubt creeps in.
confidence is built through action, through proving to yourself again and again that you are capable, worthy, and enough. when you take even the smallest steps toward self-belief, you reinforce the truth that you have always been more than your shame.
ultimately, letting go of shame and embracing confidence is about choosing yourself, again and again. it is about unlearning the idea that you need to be different to be loved and realizing that your authenticity is your greatest power.
the more you choose to see yourself with love, the less space shame has to exist. and in that space, confidence flourishes, allowing you to move through the world with the freedom and ease you were always meant to have.
Signature
What is it that you truly desire? What is the mark, the ripple effect you want to leave behind you? What do you want to sign your name to? In your own hand?
You came here with a purpose, with passion, with a mission.
You came here with a signature.
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pause, reflect, keep going
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